How to prepare for a race

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If you are nervous before a race, or even worse, if you are afraid of a race, then you are not ready. A rowing race is one of the most demanding excercise known in sports. The reason is simple: A 6-8-minute race is everything the human body is not naturally…

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Why the ability to fail is the key to success

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One of the first things I teach my athletes and the people I work with, is the ability to fail. This is a slow, and gradual process, which takes time and persistence. I implement it in the training plans, I talk about it, and finally I ask them to fail.…

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