Professional Coaching

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Professional coaching

My general approach to training is

to build up a solid fundament of low to medium endurance. Along with this I focus on a massive core stability and movability capacity.
This provides my athletes with the capacity to recover quicker from intensities, and it makes my athletes less prone to sickness and injuries. They become flexible and robust.

Key element of the aramtraining is the training log.
A comprehensive and extensive log, ranging from quality of sleep to perceived load recordings.
This helps me to understand how you react to which type of training, and to learn how your mind and body works.

Who is aramtraining for? What kind of people do you coach?

I coach the airline pilot who has a crazy flight schedule, whose training plan is specifically designed around his work, free time slots and available equipment in various hotel gyms.

I coach the high performance athlete who is a student of law, and spends 35+ hours per week on training to become the world’s fastest.

I coach the national talent, whose coach and herself need technique, mental and training planning support to make the impossible happen: to qualify for the Olympic Games – her life-long dream – and we succeed.

I rehabilitate the 17 year old girl who cannot row anymore because her back simply hurts too much from wrong training and using standard ergs. Her stress levels lead to permanent muscle tensions, and mental relaxation and building up her self-confidence is the first thing I need to do, just to enable her to start with regular training again.

I coach the 40-year-old beginner, who runs his own business, is overweight, has high blood pressure, and simply wants become a healthy human being again.

All of these people have the one key thing in common: They have a goal, and do not hesitate to get professional help to achieve it.


The deals
(ranging from 69,- EUR to 1.999,- EUR per month)


The High Performance Deal (LIMTED AVAILABILITY)

1.999,- EUR/Month

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Remote and personal on-site Coaching at our base

Intended for peak performance development with strategic goals
Massive personal involvement of Aram

# Individual written training plan – adaptions whenever needed
# On-Site coaching at our base with the high performance team
# Personal Skype/Phone-Feedback sessions Video analysis of your Biorower or water training – up to 3 times per week
# Prime Threema Messenger support
# Phone support
# On-site coaching at our base: Included
# Additional Skype / Phone Sessions: 50.- EUR
# Additional Video-Analysis Sessions: 50.- EUR
# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription fee: 100,- EUR


The Pro Deal (LIMTED AVAILABILITY)

1.199,- EUR/Month
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Professional remote personal coaching

Highly individualized training
Massive personal involvement of Aram

# Individual written training plan – adapted up to weekly
# Personal Skype/Phone-Feedback sessions Video analysis of your Biorower or water training – up to weekly
# Prime Threema Messenger support
# Discounts for on-site coaching at our base: 60%
# Additional Skype / Phone Sessions: 55,- EUR
# Additional Video-Analysis Sessions: 55,- EUR
# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription Fee: 100,- EUR


The Performance deal

499,- EUR/Month

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Competition oriented, individualized training

# Individual written training plan – adapted up to monthly
# Personal Skype/Phone-Feedback sessions including Video analysis of your Biorower or water training – up to monthly
# Prime E-Mail support
# Discounts for on-site coaching at our base: 30%
# Additional Skype / Phone Sessions: 75,- EUR
# Additional Video-Analysis Sessions: 75,- EUR
# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription Fee: 100,- EUR


The competitive Deal

299,- EUR/Month

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Strategic and comprehensive preparation for your racing season

# Individual written training plan – adapted up to monthly
# Personal Skype/Phone-Feedback sessions including video analysis of your Biorower or water training – up to 4x per year
# Video analysis of your rowing (send back video with voice over) – up to 2x per year

# Prime E-Mail support
# Discounts for on-site coaching at our base: 15%
# Additional Skype / Phone Sessions: 89,- EUR
# Additional Video-Analysis Sessions: 89,- EUR

# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription Fee: 100,- EUR


Advanced Guided Training

199,- EUR/Month

Find out more

Competition oriented, individualized training

# Individual written training plan – adapted up to every 6 weeks
# Personal Skype/Phone-Feedback sessions including Video analysis of your Biorower or water training- up to 2x per year
# Video analysis of your rowing (send back video with voice over) – up to 4x per year
# Premium E-Mail support
# Discounts for on-site coaching at our base: 10%
# Additional Skype / Phone Sessions: 99,- EUR
# Additional Video-Analysis Sessions: 99,- EUR
# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription Fee: 100,- EUR


Guided training PLUS

Individual training planning with more dialogue

 119,- EUR/Month

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# Individual written training plan – adapted up to every 6 weeks
# Video analysis of your rowing (send back video with voice over) – up to 3 x per year
# Premium E-Mail support
# Skype / Phone Sessions: 109,- EUR
# Video-Analysis Sessions: 109,- EUR
# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription Fee: 100,- EUR


Guided training

69,- EUR/Month

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Structured individual training planning

# Individual written training plan – adapted up to every 6 weeks
# Video analysis of your rowing (send back video with voice over) – up to 1x per year
# E-Mail support
# Skype / Phone Sessions: 119,- EUR
# Video-Analysis Sessions: 119,- EUR
# Pausing the deal during illness or injury: possible, once for up to 6 months
# Minimum subscription time: 6 months
# One-time subscription Fee: 100,- EUR

 

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