HIGH PERFORMANCE ROWING
REMOTE COACHING PROGRAMS
We build up athletes and teams on a longterm basis – on site and remotely.
Our main task is to write elaborate, highly individualized high performance training plans, tailor made to your needs and time budget, and to monitor your development precisely. It is easy to write “a training plan”. However, in reality things do not go according to plan. Private matters, business, university, family, illness, an injury – the reasons are countless.
This is why our training plans are always tailormade to the individual person, and frequently adapted based on how you respond to the training.
We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers.
Our core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training.
# Your health is priority number 1.
#Clear cut focus on high performance
# Development takes structure, individualization, precise monitoring and time.
If we have the impression that a goal can only be achieved when risking injury, overtraining, or burnout – we will not proceed.
We don’t care about how old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you.
If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.
If we work together, your goal becomes my and my team’s goal…
+ Improve your personal best
+ Medal at a major regatta
+ Get a thorough physical build-up
+ Make your comeback
+ Make the national team
+ Qualify for the Olympics
Are you ready?
Make the first step and get in contact with us today…
Please let us know which country you are from, so we get the right country code when we call you back!
Get your technique right before the season starts
April 22 - 25, 2020 Vienna.Austria
Prepare for your season 2020
Register for the spring rowing camp 2020, in Vienna, Austria
Speed & Technique Training Camp
August 25 - 28, 2020 Vienna.Austria
Plan ahead for 2020…
Join the summer training camp at the Vienna National Team training base.