YOUR PERSONAL TRAINING PROGRAM
You have probably reached a point where just “a training plan” will not help you advance any further. This is when you need a training concept that is tailor made for you, and for nobody else. You are unique, if you want to advance, your training program has to be unique as well.
It is easy to write “a training plan”. However, in reality things do not go according to plan. Private matters, business, university, family, illness, an injury – the reasons are countless.
This is why our training plans are always tailormade to the individual person, and frequently adapted based on how you respond to the training.
We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers. We work with indoor rowing athletes and on the water rowing athletes.
Our core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training.
# Your health is priority number 1.
Video Analysis of your Rowing
Public & Free video analysis
If the community benefits from a video analysis, I am happy to do it at no charge.
I frequently do free video analysis on youtube, instagram and other channels. In order to make this happen, please send your footage (min resolution 720p) via any cloud service (not direct e-mail!) to firstname.lastname@example.org:
- your footage in min resolution of 720p
- ideally taken from a 90° side angle
- full permission to use the footage for this a future projects from the footage owner and everybody in the video
Get your technique right before the season starts
POSTPONED to Mid-Summer 2020
new date to be announced
Prepare for your season 2020
Register for the spring rowing camp 2020, in Vienna, Austria
Speed & Technique Training Camp
August 25 - 28, 2020 Vienna.Austria
Plan ahead for 2020…
Join the summer training camp at the Vienna National Team training base.