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You have probably reached a point where just “a training plan” will not help you advance any further. This is when you need a training concept that is tailor made for you, and for nobody else. You are unique, if you want to advance, your training program has to be unique as well. 

 It is easy to write “a training plan”. However, in reality things do not go according to plan. Private matters, business, university, family, illness, an injury – the reasons are countless. 

This is why our training plans are always tailormade to the individual person, and frequently adapted based on how you respond to the training. 

We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers. We work with indoor rowing athletes and on the water rowing athletes. 

Our core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.

Video Analysis of your Rowing

Public & Free video analysis

If the community benefits from a video analysis, I am happy to do it at no charge.

I frequently do free video analysis on youtube, instagram and other channels. In order to make this happen, please send your footage (min resolution 720p) via any cloud service (not direct e-mail!) to

  1. your footage in min resolution of 720p
  2. ideally taken from a 90° side angle
  3. full permission to use the footage for this a future projects from the footage owner and everybody in the video

Private & Paid video analysis

Please book your video analysis here
and send your footage via any cloud service (not direct e-mail!) to

  1. one video in min resolution of 720p
  2. ideally taken from a 90° side angle


Spring 2020

Get your technique right before the season starts

POSTPONED to Mid-Summer 2020
new date to be announced

Prepare for your season 2020

Register for the spring rowing camp 2020, in Vienna, Austria

Summer 2020

Speed & Technique Training Camp

August 25 - 28, 2020 Vienna.Austria

Plan ahead for 2020…

Join the summer training camp at the Vienna National Team training base.

Feedback from Athletes and Coaches

It’s working GREAT! I feel strong and fast without being on the edge of overtraining.

Leon Jones, 
Masters Athlete (USA)

Aram is my mentor.
He showed me that things can be and must be done differently, if I want to excel…

Attila Lorincz,
Junior National Coach (HUN)

Outstanding, professional, and the most productive training program that I have ever experienced…

Lloyd E. Moulton, 
Masters Rower (USA)

He taught me absolute consistency for my way up. Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it.

Jakob Zwölfer, 
World Cup Athlete (AUT)

It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.

Anna Malvina Svennung, 
Olympic Athlete (SWE)

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