When going pro is the choice to make

How does remote coaching work?

The essence is vey simple: You tell us where you are now, and where you want to go. We write your training plans, you give us frequent feedback and we adapt as we go, to make sure we reach your initial goal.

Who do we work with?
Dedicated athletes of pretty much all age groups and skill levels. Juniors, U23s, Olympic Athletes, Masters, Collegiate Athletes,…
It does not matter if you just picked up rowing last year or if you are a seasoned athlete. What counts for us is your dedication and that you can specify a certain goal you want to reach within a clear cut time frame.

What are typical goals?

+ Improve your personal best (on the water or indoor)
+ Make the final or a medal at a big regatta
+ Make your comeback as a (masters-) athlete
+ Get a thorough physical build-up (to make it into a boat or team)
+ Overcome overtraining and make a come back (a classic)
+ Make the national team
+ Qualify for the Olympics

Get started and pick the right program

  1. Click on the “need assistance” bar or send us an e-mail to training@aramtraining.com and send us your contact.
  2. We will then send you our program entry questionnaire for you to fill out and return. This is where we need to learn as much as possible about who you are, what your background is and where exactly you want to go. After we have received your questionnaire and studied it carefully…
  3. We call you and ask you more questions and find the right training program for you.
  4. Then we sit down and write your first training plan. 
  5. Before the start, we call you again and go through all the details, so that you know exactly what to do.
  6. After the first week of training, we call you again to check whether or not everything is clear and if not, to clarify.
  7. Depending on the program you choose, we are in contact every 4-6 weeks by e-mail or up to a couple times per week by phone or video chat.

What is the difference between the different training programs? Which one is the right one for me?

You are an experienced athlete, you only have one regatta to plan for and you are sure that an update every 4 – 6 weeks is enough, the basic plan will get the job perfectly done. It will be a rock solid guide through the entire year and will help you to prepare very well for your main event of the season.
However, the bigger your goal, the less time we have to achieve it, the more outside variables there are to be incorporated and therefore the more adaptions we need to make on the go, the more time we invest, and therefore the more expensive your program will be. The higher the cost of a coaching program, the more personal one-on-one time you get. This is why the top programs are limited to very few athletes per year.

"Outstanding, professional and the most productive training program that I have ever experienced…

Over the past several years I have traveled all across the U.S. to train with numerous elite level coaches on the water and on two different type rowing machines. In just two training sessions on the Biorower (4-hours total), Aram provided me with more feed-back and critique about how to improve my stroke than 4-days of training on the water with other coaches! The unique and realistic feeling of the Biorower, compared to actually being in a boat on the water, combined with the coaching from Aram is the most outstanding, professional, and most productive training program that I have ever experienced! "
Lloyd E. Moulton, USA
Pilot

Find the right program to join

Guided Training

Welcome to professional coaching

This program is right for you if you already have experience with structured rowing training, and all you need is an individualized professional training plan.

This program features up to 4 planned sessions per week, includes cardio training, weight training, core and mobilization training, and targets one race per year as main peak of season.
Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. 

This plan is ideal for athletes who train independently, don’t mind to make decision independently and simply need a training plan to guide them through the year.

  • New and personalized training plan every 6 weeks
  • Covers up to 4 planned training sessions per week
  • Specific preparation for 1 race / peak of season per year
  • Video Analysis included: 1x/year
  • E-Mail Support
99
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 119
Monthly
  • 200 start phase charge
  • 4 months min. duration

Guided Training Plus

More planned sessions, more peaks of season, more video analysis

This program features up to 5 planned training sessions per week, includes 3 video analysis services and specifically prepares you for up to 2 races per year as your main peaks of season.

Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail.

This program is intended for athletes who have experience in independent rowing training.

  • New and personalized training plan every 6 weeks
  • Covers up to 5 planned training sessions per week
  • Peaks of season: 2x/year
  • Video Analysis included: 3x/year
  • E-Mail Support
119
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 149
Monthly
  • 200 start phase charge
  • 4 months min. duration

Advanced Guided Training

Up to 6 planned sessions per week, live remote coaching, more video analysis, more peaks of season

The Advanced Guided Training delivers excellent value for the money. It includes up to 6 planned training sessions per week, we specifically prepare you for up to 3 races per year as your main peaks of season, the program includes 2 live remote training sessions and 5 video analysis services. There is also a 10% discount on aramtraining events such as training camps and seminars.Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail.

This program is ideal for you if you like to train indepentently, but you also value frequent coach’s feedback on your technique and you would like to join aramtraining camps and seminars.

 

  • New and personalized training plan every 6 weeks
  • Covers up to 6 planned training sessions per week
  • Prepares you for up to 3 peaks of season per year
  • Includes up to 5 video analysis services per year
  • Includes up to 2 live remote training sessions per year
  • Priority E-Mail Support
  • Includes 10% discount on aramtraining events
199
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 239
Monthly
  • 200 start phase charge
  • 4 months min. duration

The Competitive Program

Up to 7 planned sessions per week, 4 peaks of season, monthly technique feedback

The Competitive Program includes up to 7 planned training sessions per week. We prepare you specifically for up to 4 races per year as your main peaks of season. This program includes 4 live remote training sessions and 8 video analysis services. Your training plan is adapted up to monthly and you receive 15% discount on aramtraining events such as training camps and seminars. Our main channel of communication is e-mail.

This program is ideal for competitive athletes who want monthly technique feedback, monthly training plan adaptions and more live remote training. 

  • New and personalized training plan every 4-6 weeks
  • Covers up to 7 planned training sessions per week
  • Prepares you for up to 4 peaks of season per year
  • Includes up to 8 video analysis services per year
  • Includes up to 4 live remote training sessions per year
  • Priority E-Mail Support
  • Includes 15% discount on aramtraining events
299
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 359
Monthly
  • 200 start phase charge
  • 4 months min. duration

The Performance Program

Combining business and competitive rowing is not easy to handle, neither for your mind nor your body. We’ve got you covered. Balancing work and rowing.

The Performance Program is all about balancing your work load with your training load to reach optimum performance build-up and avoid overtraining.
We plan your training precisely around your work schedule, and adapt up to every other week.

The Performance Program includes up to 9 planned training sessions per week, features unlimited peaks of season, up to bi-weekly training plan adaptions, messenger support, monthly phone calls, up to 20 video analysis services and up to 12 live remote training sessions per year. It also includes 30% discount on aramtraining events and 10% discount on further video analysis services.

Our communication channels are e-mail, messenger and monthly phone calls.

This program is your entry to the world of balancing the loads from your work stress with your rowing training in a way that helps you to avoid overtraining and get consistent performance growth.

  • Up to bi-weekly training plan updates
  • Work-/Life schedule based training planning (planning around your work schedule)
  • Video Analysis included: 20x/year
  • Includes up to 12 live remote training sessions per year
  • Unlimited peaks of season
  • Up to monthly video calls / phone calls
  • Priority E-Mail Support
499
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 599
Monthly
  • 200 start phase charge
  • 4 months min. duration
Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it. There might be set-backs, but you never stop. No matter how slow your progress might be. My name is Jakob Zwölfer, I am 22 years old and I am high performance lightweight rowing athlete and current silver medallist at the U23 European Championships with a personal best in the single of 6:52. Having started late, at the age of 16, Aram has been my coach ever since. Now, just about 4 years later, I have produced top results at national and international races. He made it possible for me to compete at the U23 World Championships, only 3,5 years after I had first started rowing on a Biorower. On top of many hours of technique training, and his knowledge about physical training, Aram made me discover my mental potential to an extent, of which I had never dreamed it even exists. Another crucial insight I got from him is the fact that I must go my own way if I want to be successful. “If we keep on doing things the way we have always done them, we will get what we’ve always had”. So, Aram helped me discover my own way, based on my personality and based on my individual physical potential. I am looking forward to many more years!
Jakob Zwölfer
World Cup Athlete

The Professional Package

Your personal schedule, your development, your status changes every week – so does your training plan, weekly phone calls, we monitor your development closely, so that you do not get into overtraining

The Professional Package includes up to 10 planned training sessions per week, which are all planned around your personal schedule up to on a weekly basis. The plan includes weekly phone calls, up to 52 video analsis services per year and up to weekly live remote training sessions. Members of the Professional Deal Program receive 50% discount on aramtraining events and 20% on additional video analysis services. 

  • Up to weekly training plan updates
  • Up to 10 training sesions planned precisely around your personal schedule - on a weekly basis
  • up to 52 video analysis services per year included
  • Includes up weekly live remote training sessions per year
  • Unlimited peaks of season
  • Weekly phone calls
  • 50% discount on aramtraining events
1.199
Monthly
  • 300 start phase charge
  • 4 months min. duration
$ 1.439
Monthly
  • 300 start phase charge
  • 4 months min. duration

The High Performance Program

Training plan adaptions up to 3x/week, up to 3 live remote coaching sessions per week, up to 150 video analysis services per year,…

The High Performance Program features a lot of one-on-one time with you, which allows us to plan, monitor, adapt and enhance your performance development on a massive level. 
The program includes up to 14 planned training sessions per week, all tailored around your personal schedule and your current development. It includes unlimited peaks of season, training plan adaptions up to 3 times per week, messenger support, up to 3 phone or video calls per week, which also function as live remote coaching sessions. The plan further includes up to 150 video analysis services per year. 

This package is usually chosen by athletes who have a very high goal to reach, and/or a very demanding private schedule, and/or need extensive support during a critical phase of performance development. 

The High Performance Program is one of the most comprehensive individual and remote training programs on the market. 

  • Up to 3 training plan changes per week
  • Up to 14 training sesions planned precisely around your personal schedule
  • up to 150 video analysis services per year included
  • 3 personal remote live training sessions per week
  • Unlimited peaks of season
  • 3 phone calls per week
  • 75% discount on aramtraining events
1.999
Monthly
  • 400 start phase charge
  • 4 months min. duration
$ 2.399
Monthly
  • 400 start phase charge
  • 4 months min. duration

THE BLACK PROGRAM

7-day phone support, 7-day progress monitoring and adaptions on the fly,…

Unlimited sessions per week, every single one precisely planned around your (daily changing) schedule. Up to daily phone calls, video chats and remote live training sessions. The Black Program also includes daily video analysis, up to 7 personal training sessions per week and free entry to all aramtraining events. Daily monitoring of your development, your work / training load and your reaction to it, to avoid overtraining or undertraining before it can occur. 

The Black Program is intended for professional high achievers in and out the boat. This is the best way to ensure an interruption free progress of your training on the most professional level. 

  • Personal on-site training included
  • Free entry to all aramtraining events
  • On the go updates and adaptions of your training
  • Daily changes to your training plan as your progress changes or your work schedule changes
  • Unlimited peaks of season
  • up to 365 video analysis services per year
  • Up to daily live remote training
  • 7-day phone support
9.999
Monthly
  • 500 start phase charge
  • 4 months min. duration
$ 11.999
Monthly
  • 500 start phase charge
  • 4 months min. duration

Not sure which program to join? Talk to us today!

We call you back to learn more about where you presently are, and how you can achieve your goal.

My coach PetterLjungström and I started to work with Aram and the Biorower in 2009 when I was a beginner. We have been working with Aram ever since and with his help and knowledge in human physiology, rowing technique and biomechanics I can now call myself an Olympian. Since I was introduced to sport and rowing as a 22 year old, it was crucial for me to get both individualized and targetbased training. There were many things I needed to learn and develop! With Aram’s help, both on distance (through Skype), and by my side in Vienna (Austria), Stockholm (Sweden), Racice (Czech Republic) and Montemor o Velho (Portugal) I got faster every year. His individualized coaching and mental support helped me to win my first gold medal in the Swedish Championships in 2013, both indoors on the erg and on the water. The following year I was selected to compete for Sweden in the European Championships, the World Championships and also at two World Cups. A big goal in my career was the World Championships in 2015 which also was an Olympic Qualification Regatta. I managed to qualify an Olympic spot for Sweden which Idefended in 2016in a two month long selection period. It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.
Anna Malvina Svennung
Olympic Athlete

Get assistance now

Let us help you choose the right deal so that you reach your personal goal in rowing fast.

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