Guided Training Plus

This program features up to 5 planned training sessions per week, includes 3 video analysis services and specifically prepares you for up to 2 milestone events per year. Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. This program is intended for athletes who have experience in independent rowing training.

Indoor Rowing Special

  • 200 start phase charge
  • 4 months min. duration
$ 149
  • 200 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Every 6 weeks. 
What if I have questions after the start phase?
You have full e-mail support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 5
Custom made training schedule, planned around your busy personal schedule
Online Group Coaching Sessions included 
Small Group Live Online Sessions included 
One-on-One Live Online Training 
Competitions we specifically plan for2
Training plan adaption frequencyevery 6 weeks
E-Mail supportincluded
Messenger Support
Phone support
Video Analysis (send back with voice over)3x/year
Discount on Aramtraining Events and Individual Coaching
Discounts on Video Analysis Services
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