Guided Training Plus
This program features up to 5 planned training sessions per week, includes 3 video analysis services and specifically prepares you for up to 2 milestone events per year. Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. This program is intended for athletes who have experience in independent rowing training.
Why is there a program start phase charge?
During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.
How often do I get an updated training plan?
Every 6 weeks.
What if I have questions after the start phase?
You have full e-mail support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.
Full program overiew
|Personal Training Plan||included|
|Number of planned session per week||up to 5|
|Custom made training schedule, planned around your busy personal schedule||–|
|Online Group Coaching Sessions included||–|
|Small Group Live Online Sessions included||–|
|One-on-One Live Online Training||–|
|Competitions we specifically plan for||2|
|Training plan adaption frequency||every 6 weeks|
|Video Analysis (send back with voice over)||3x/year|
|Discount on Aramtraining Events and Individual Coaching||–|
|Discounts on Video Analysis Services||–|