The Professional Package

Your personal schedule, your development, your status changes every week – so does your training plan, weekly phone calls, we monitor your development closely, so that you do not get into overtraining

The Professional Package includes up to 10 planned training sessions per week, which are all planned around your personal schedule up to on a weekly basis. The plan includes phone and messenger support. 

  • Custom made training plan, created to match your busy personal schedule, and adapted whenever required
  • Bi-weekly One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching
  • Additional access to all open group live training sessions
  • 2x per week access to small group live training sessions
  • weekly video analysis sessions included - every week
  • Prepares you for unlimited milestone events / competitions per year
  • 50% discount on all aramtraining events
  • Phone support Mo - Fr
  • Messenger support Mo - Fr

Indoor Rowing Special

€ 1.199
Monthly
  • 300 start phase charge
  • 4 months min. duration
$ 1.439
Monthly
  • 300 start phase charge
  • 4 months min. duration
Join the program

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Up to every week.
What if I have questions after the start phase?
You have full e-mail and messenger support. Please send us a quick message and we will respond as quickly as possible. Additionally, you have weekly phone calls included in your package.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 10
Custom made training schedule, planned around your busy personal scheduleincluded
Online Group Coaching Sessions included unlimited
Small Group Live Online Sessions included 2x per week
One-on-One Live Online Training bi-weekly
Competitions we specifically plan forunlimited
Training plan adaption frequencyup to weekly
E-Mail supportpriority support
Messenger Support5/365
Phone supportweekly
Video Analysis (send back with voice over)weekly
Discount on Aramtraining Events and Individual Coaching50%
Discounts on Video Analysis Services20%
Join the program
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