THE BLACK PROGRAM
Maximum development in the shortest time possible – when every day counts
Buying time is rarely possible, however, here it is. What sets this program apart from anything else is the availability of personal support, and the flexibility with which your sessions are planned, updated and tailor made.
Every detail is precisely planned to suit your current situation, development and capability, to help you generate maximum development in the shortest time possible.
If you value highly effective one-on-one training – this is for you.
The Black Program is by far the best and most comprehensive indoor rowing program available, and investment in yourself unlike anything else.
Daily one-on-one training sessions.
The Black Program is intended for high achievers who value their life time more than anything else.
- Custom made training plan, created to match your busy personal schedule, and adapted whenever required
- One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching - 7 days a week
- Additional access to all online live training sessions
- Daily video analysis / video training
- Prepares you for unlimited milestone events / competitions per year
- Free annual pass for all aramtraining events
- 7-day phone support
- 7-day messenger support
Indoor Rowing Special
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500 start phase charge
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4 months min. duration
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500 start phase charge
-
4 months min. duration
Why is there a program start phase charge?
During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.
How often do I get an updated training plan?
As often as needed
What if I have questions after the start phase?
The Black Program offers more support than you can handle.
Can I upgrade my program along the way?
Yes. There are custom made programs available, exclusively available to members of the Black Program.
Full program overiew
| Personal Training Plan | included |
| Number of planned session per week | unlimited |
| Custom made training schedule, planned around your busy personal schedule | included |
| Online Group Coaching Sessions included | unlimited |
| Small Group Live Online Sessions included | unlimited |
| One-on-One Live Online Training | every day |
| Competitions we specifically plan for | unlimited |
| Training plan adaption frequency | up to daily |
| E-Mail support | priority support |
| Messenger Support | 7/365 |
| Phone support | 7 / 365 |
| Video Analysis (send back with voice over) | daily |
| Discount on Aramtraining Events and Individual Coaching | annual pass for all events included |
| Discounts on Video Analysis Services | not needed |
