The Performance Program

This package already includes one monthly one-on-one training session and one weekly live small group online training (indoor rowing, mental training, strength training, mobility and stretching).
Your personal life is busy? Your training is planned precisely around your personal schedule.

  • Custom made training plan, created to match your busy personal schedule, and adapted whenever required
  • Monthly One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching
  • Includes a weekly live open group training session
  • Weekly video analysis sessions
  • Prepares you for unlimited milestone events / competitions per year
  • 30% discount on all aramtraining events
  • Messenger support Mo - We
  • Priority E-Mail Support
499
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 599
Monthly
  • 200 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?

Up to every other week.

What if I have questions after the start phase?

You have full e-mail and messenger support. Please send us a quick message and we will respond as quickly as possible.

Can I upgrade my program along the way?

Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 9
Custom made training schedule, planned around your busy personal schedule
Online Group Coaching Sessions included weekly
Small Group Live Online Sessions included weekly
One-on-One Live Online Training monthly
Competitions we specifically plan forunlimited
Training plan adaption frequencyup to bi-weekly
E-Mail supportpriority support
Messenger SupportMo – We
Phone supportmonthly
Video Analysis (send back with voice over)bi-weekly
Discount on Aramtraining Events and Individual Coaching30%
Discounts on Video Analysis Services10%
Scroll to Top