The Performance Program
Combining business and competitive rowing is not easy to handle, neither for your mind nor your body. We’ve got you covered. Balancing work and rowing.
The Performance Program is all about balancing your work load with your training load to reach optimum performance build-up and avoid overtraining.
We plan your training precisely around your work schedule, and adapt up to every other week.
The Performance Program includes up to 9 planned training sessions per week, features unlimited peaks of season, up to bi-weekly training plan adaptions, messenger support, monthly phone calls, up to 20 video analysis services and up to 12 live remote training sessions per year. It also includes 30% discount on aramtraining events and 10% discount on further video analysis services.
Our communication channels are e-mail, messenger and monthly phone calls.
This program is your entry to the world of balancing the loads from your work stress with your rowing training in a way that helps you to avoid overtraining and get consistent performance growth.