The Masters Rowing Camp 2017 – images and feedback

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The World Masters Prep Camp 2017 was great start to a series of dedicated Masters Crew Camps. We set the main focus on rowing technique – first in low stroke rates, then in higher stroke rates. This was the best way to prepare in short time for the upcoming races…

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How to prepare for a race

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If you are nervous before a race, or even worse, if you are afraid of a race, then you are not ready. A rowing race is one of the most demanding excercise known in sports. The reason is simple: A 6-8-minute race is everything the human body is not naturally…

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Why the ability to fail is the key to success

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One of the first things I teach my athletes and the people I work with, is the ability to fail. This is a slow, and gradual process, which takes time and persistence. I implement it in the training plans, I talk about it, and finally I ask them to fail.…

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Lactate and Anaerobic Threshhold explained

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In this video, we explain the anaerobic threshhold level, and why lactate starts to build up in your blood stream once the intensity picks up.

It is a simply but straight forward overview.

Enjoy!

Questions on rowing technique

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Q: How often are you talking to your athletes about the acceleration of the hands towards the body and about”strong finish by hands“? Many coaches repeat only this like a tape. They focus on a very strong finish to hear some kind of click when you flat the blades. What…

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Questions on boat set-up and gearing

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Robert asks: Hi Aram. What you think about the boat and blades setting? Do you prefer longer blades and bigger span and outboard or shorter blades and other positions too? Especially for the girls. I have some table Im using to calculate the best setting but as you know each…

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Intelligent weight Training: aramtraining-push-ups

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aramtraining-intelligent-weight-training

 

Full connected breast / shoulder / Trizeps hypertrophy

Instead of training single muscles, we focus on connecting the muscle groups during weight training. This helps us to create better selected body tension in the boat.

The image shows Jakob Zwölfer, Austrian Lightweight athlete and U23 WorldChampionship Lw1x competitor doing aramtraining-push-ups with weight-vest.

Moving the boat

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Do not focus on moving together in the boat. Focus on moving the boat together. It is your influence on the boat that needs to be synchronized, not the optics.

 

Aram Lemmerer

Profound warm up before you even start to row

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“Do some warming up” is what I hear quite often being said to athletes. If I do not know why I do it and what exactly needs to be achieved by what I do, I will not be doing efficiently what ever I am about to start.

The video is a very quick introduction to what we do before every training session, be it weight training, rowing, senso motorical training or anything else. Every excercise should be done at least 30” (seconds) per side. The joints needs about 15′ (minutes) to prepare themselves for heavy impact, what every type of serious training is.

 

If you are not afraid of obstacles, success will come by itself

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“Many people dream of success. I believe that success can be achieved only through repeated failure and self-analysis. Success is only one percent of your work, and the rest – bold overcoming of obstacles. If you are not afraid of them, success will come to you by itself”.

Soichiro Honda

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image resource: pixabay.com / CCO license

I cannot fail

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In life, there is no failing but only results.

nofailingpossible

 

 

image resource: pixabay / CCO license

How to solve worry situations in 5 steps

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Jim Rohn once put it this way: “Life, for the last couple thousand years, has been like it will be for the next couple thousand years: Opportunities mixed with difficulties.” Worry situations come unannounced. That’s simply their habit. If we want to enjoy the opportunities, we better have a couple…

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It is you who needs to change, not your partner

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Have you ever been in a partnership or relationship where you found yourself more and more disliking what the other one was doing? This could be your friend, your wife, your boyfriend or you business partner. We, to put it in general, tend to value stability more than anything else.…

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