HIGH PERFORMANCE ROWING

REMOTE COACHING

I build up athletes and teams on a longterm basis – on site and remotely. 
My main task is to write elaborate, highly individualized high performance training plans, tailor made to your needs and time budget. 

I work with individual athletes of all age categories and entire teams – Juniors, U23s, Olympic candidates and Masters rowers.

My core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#Clear cut focus on high performance
# Development takes structure, individualization, precise monitoring and time. If I have the impression that a goal can only be achieved if I risk injury or burnout of an athlete – I will not proceed.

I don’t care about how old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you.

If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.

If we work together, your goal becomes my and my team’s goal…

+ Improve your personal best
+ Medal at a major regatta
+ Get a thorough physical build-up
+ Make your comeback
+ Make the national team
+ Qualify for the Olympics

Are you ready?

Make the first step and get in contact with us today…

We call you back to learn more about where you presently are, and how you can achieve your goal.

Please let us know which country you are from, so we get the right country code when we call you back!

CAMPS

Summer 2019

Speed & Technique Training Camp

Summer 2019.Völkermarkt.Austria

2019 we are coming back to Völkermarkt. A gorgeous 17km stretch of water, almost exclusively available to us rowers. Join us on a 4-day high performance speed and technique training camp right within Austria’s southern Alpine region. Monday, August 19 – Thursday, August 22. The optional start at the clubs Sprint races on Sunday, August 18th marks a great entry to a highly effective training camp.

Summer 2020

Speed & Technique Training Camp

June 11 - 14, 2020 Vienna.Austria

Plan ahead for 2020…

Join the summer training camp at the Vienna National Team training base.

WHAT ATHLETES AND COACHES HAVE TO SAY

It’s working GREAT! I feel strong and fast without being on the edge of overtraining.

Leon Jones, 
Masters Athlete (USA)

Aram is my mentor.
He showed me that things can be and must be done differently, if I want to excel…

Attila Lorincz,
Junior National Coach (HUN)

Outstanding, professional, and the most productive training program that I have ever experienced…

Lloyd E. Moulton, 
Masters Rower (USA)

He taught me absolute consistency for my way up. Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it.

Jakob Zwölfer, 
World Cup Athlete (AUT)

It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.

Anna Malvina Svennung, 
Olympic Athlete (SWE)