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About aramtraining

Where are you now, and where do you want to be in 12 months?
My job is your individual development as a competitive rowing athlete.

As I work with Juniors, U23-, Sen A-, and Masters-Athletes, I treat all my athletes as pros.
Yet, I respect personal time budgets.

Most of the people I coach, approach me with a definete goal in mind.
This can be to make the national team, to improve the personal best or to meet qualification limits.

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deadlift aramtraining personal rowing coaching
02
Nov
Weight training is one of the most important elements to help you generate high boat speed. However, many athletes have little experience with it, and therefore don't do enough weights - especially over the winter. What...

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