HIGH PERFORMANCE ROWING

Aram is my mentor. He showed me that things can be and must be done differently, if I want to excel...
Outstanding, professional, and the most productive training program that I have ever experienced…
He taught me absolute consistency for my way up. Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it.
Jakob Zwölfer
World Cup Athlete
From beginner to Olympian in 7 years. My coach PetterLjungström and I started to work with Aram and the Biorower in 2009 when I was a beginner.

High performance training plans

For teams and individuals

I build up athletes and teams on a longterm basis – on site and remotely. 
My main task is to write elaborate, highly individualized high performance training plans, tailor made to your needs and time budget. 

I work with individual athletes of all age categories and entire teams – Juniors, U23s, Olympic candidates, Masters

My core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#Clear cut focus on high performance

I don’t care how old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you.

The only thing that counts for me is that you do have a goal and serious dedication to get there.

Your age, your height, your weight, how late you started to row
- I only care about your goal and dedication

If we work together, your goal becomes my and my team’s goal…

+ Improve your personal best
+ Medal at a major regatta
+ Get a thorough physical build-up
+ Make your comeback
+ Make the national team
+ Qualify for the Olympics

Are you ready?

Make the first step and get in contact with us today…

We call you back to learn more about where you presently are, and how you can achieve your goal.

Please let us know which country you are from, so we get the right country code when we call you back!

Next training camp...

Speed & Technique Training Camp

Summer 2019.Völkermarkt.Austria

2019 we are coming back to Völkermarkt. A gorgeous 17km stretch of water, almost exclusively available to us rowers. Join us on a 4-day high performance speed and technique training camp right within Austria’s southern Alpine region. Monday, August 19 – Thursday, August 22. The optional start at the clubs Sprint races on Sunday, August 18th marks a great entry to a highly effective training camp.