Intelligent weight Training: aramtraining-push-ups




Full connected breast / shoulder / Trizeps hypertrophy

Instead of training single muscles, we focus on connecting the muscle groups during weight training. This helps us to create better selected body tension in the boat.

The image shows Jakob Zwölfer, Austrian Lightweight athlete and U23 WorldChampionship Lw1x competitor doing aramtraining-push-ups with weight-vest.

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