The Competition Program

Up to 7 planned sessions per week, 4 peaks of season, monthly technique feedback

The Competitive Program includes up to 7 planned training sessions per week. We prepare you specifically for up to 4 races per year as your main peaks of season. This program includes 4 live remote training sessions and 6 video analysis services. Our main channel of communication is e-mail.

This program is ideal for competitive athletes who want monthly technique feedback, monthly training plan adaptions and more live remote training. 

Outdoor Rowing Special

  • 200 start phase charge
  • 4 months min. duration
$ 359
  • 200 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Up to every 3 weeks. 
What if I have questions after the start phase?
You have full e-mail support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 7
Custom made training schedule, planned around your busy personal schedule
Online Group Coaching Sessions included Bi-Weekly
Small Group Live Online Sessions included 
One-on-One Live Online Training 
Competitions we specifically plan for4
Training plan adaption frequencymonthly
E-Mail supportpriority support
Messenger Support
Phone support
Video Analysis (send back with voice over)monthly
Discount on Aramtraining Events and Individual Coaching
Discounts on Video Analysis Services
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