Individual Rowing Training Programs

Sooner or later, everybody reaches the point where “a training plan” will not help to advance anymore.
The only solution is a custom made training program.

We build up individual rowers and teams – on site and remotely. We work with Olympic Athletes, Masters, Juniors, U23s and beginners. 
Our main task is to write elaborate, highly individualized high performance training plans, tailor made to your needs and time budget, and to monitor your development precisely. It is easy to write “a training plan”. However, in reality things do not go according to plan. Private matters, business, university, family, illness, an injury – the reasons are countless. 

This is why our training plans are always tailormade to the individual person, and frequently adapted based on how you respond to the training. 

We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers.

Our core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#Clear cut focus on high performance
# Development takes structure, individualization, precise monitoring and time.

If we have the impression that a goal can only be achieved when risking injury, overtraining, or burnout – we will not proceed.

We don’t care about how old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you.

If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.

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