When going pro is the choice to make

Hello and welcome! 

There are a few questions, most people ask before we start to work together. Here they are, along with my answers:

How does remote coaching work?

The essence is vey simple: You tell me where you are now, and where you want to go. I write your training plans, you give me frequent feedback and I adapt as we go, to make sure we reach your initial goal.
You want more details? Okay. 
Depending on the program you choose, you get

What are typical goals?

+ Improve your personal best (on the water or indoor)
+ Make the final or a medal at a big regatta
+ Make your comeback as a (masters-) athlete
+ Get a thorough physical build-up (to make it into a boat or team)
+ Overcome overtraining and make a come back (a classic)
+ Make the national team
+ Qualify for the Olympics

How do I start a program with you?

  1. Click on the “need assistance” bar or send me an e-mail to training@aramtraining.com and send me your contact.
  2. I will then send you our program entry questionnaire for you to fill out and return. This is where I need to learn as much as possible about who you are, what your background is and where exactly you want to go. After I have received your questionnaire and studied it carefully…
  3. I call you and ask you more questions and find the right training program for you.
  4. Then I sit down and write your first training plan. 
  5. Before the start, I call you again and go through all the details, so that you know exactly what to do.
  6. After the first week of training, I call you again to check whether or not everything is clear and if not, to clarify.
  7. Depending on the program you choose, we are in contact every 4-6 weeks by e-mail or up to a couple times per week by phone or video chat.

What is the difference between the different training programs? Which one is the right one for me?

You are an experienced athlete, you only have one regatta to plan for and you are sure that an update every 4 – 6 weeks is enough, the basic plan will get the job perfectly done. It will be a rock solid guide through the entire year and will help you to prepare very well for your main event of the season.
However, the bigger your goal, the less time we have to achieve it, the more outside variables there are to be incorporated and therefore the more adaptions we need to make on the go, the more time I need to invest, and therefore the more expensive your program will be. The higher the cost of a coaching program, the more personal one-on-one time you get. This is why the top programs are limited to very few athletes per year.

Outstanding, professional and the most productive training program that I have ever experienced… Over the past several years I have traveled all across the U.S. to train with numerous elite level coaches on the water and on two different type rowing machines. In just two training sessions on the Biorower (4-hours total), Aram provided me with more feed-back and critique about how to improve my stroke than 4-days of training on the water with other coaches! The unique and realistic feeling of the Biorower, compared to actually being in a boat on the water, combined with the coaching from Aram is the most outstanding, professional, and most productive training program that I have ever experienced!
Lloyd E. Moulton, USA
Pilot

Find the right program for you to join

Guided training

Welcome to professional coaching

This program is right for you if you already have experience with structured rowing training, and all you need is an individualized professional training plan.

What you get is a personalized training plan which features 1 peak of season and 1 free video analysis per year. Your training plan is updated every 6 weeks based on your individual progress.
Please send us your training log during week 6 of every meso cycle so that we can plan on time. 

  • New and personalized training plan every 6 weeks
  • Peaks of season: 1x/year
  • Video Analysis included: 1x/year
  • E-Mail Support
69
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 85
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front

Guided training plus

More peaks of season, more video analysis

This deal includes 3 video analysis sessions and priority e-mail support, and is tailor made for athletes who want to get more feedback on their rowing technique.

Your professional and personalized training plan features 2 peaks of season and 3 free video analysis services per year. Your training plan is updated every 6 weeks based on your individual progress. On top of that you get priority e-mail support.
Please send us your training log during week 6 of every meso cycle so that we can plan on time. 

  • New and personalized training plan every 6 weeks
  • Peaks of season: 2x/year
  • Video Analysis included: 3x/year
  • E-Mail Support
119
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 149
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front

Advanced guided training

Phone calls, video analysis and priority e-mail support

The right choice if you want to get into frequent competitions, have a frequently updated training plan, and get live personal feedback sessions.

The Advanced guided training plan includes up to 3 peaks of season, 2 Live-Feedback sessions by Video Chat (can also be used for technique feedback), 1 additional Videoanalysis (send back with voice over), Priority E-Mail-Support and Discounts on aramtraining-Events

Your training plan is updated every 6 weeks based on your individual progress. 
Please send us your training log during week 6 of every meso cycle so that we can plan on time. 

 

  • New and personalized training plan every 6 weeks
  • Peaks of season: 3 per year
  • Video Analysis included: 5x/year
  • Video calls or phone calls: 2x/year
  • Priority E-Mail Support
199
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 239
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front

The Competitive Deal

Discounts on aramtraining events, 4 video chat sessions

The competitive deal is the right choice if you want to get into frequent competitions, need professional training plans, and you don’t want to miss personal feedback.

This plan includes includes up to 4 peaks of season, up to monthly updates of your training plan, 4 Live-Feedback sessions by Video Chat (can also be used for technique feedback), priority E-Mail-Support and discounts on aramtraining-Events.

Your training plan is updated every 4-6 weeks based on your individual progress. 
Please send us your training log during week during the last week of your training plan, so that we are able to work on your new one on time. 

  • New and personalized training plan every 4-6 weeks
  • Peaks of season: 4 per year
  • Video Analysis included: 8x/year
  • 4 personal video- or phone calls per year
  • Priority E-Mail Support
299
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 359
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front

The Performance Deal

Built around your personal schedule

This deal is all about strategic performance build-up.
We plan your training precisely around your work schedule – month by month

The performance deal features competition oriented, individualized training and includes up to monthly updates to your training plan, based on your individual season planning and training planning around your work schedule. The Perfomance deal includes monthly personal feedback session by phone or video chat, priority e-mail support and discounts on aramtraining events. 
Please send us your training log during week during the last week of your training plan, so that we are able to work on your new one on time. 

  • New and personalized training plan up to monthly
  • Work-/Life schedule based training planning (planning around your personal schedule)
  • Video Analysis included: 20x/year
  • Unlimited peaks of season
  • Up to monthly video calls / phone calls
  • Priority E-Mail Support
499
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 599
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it. There might be set-backs, but you never stop. No matter how slow your progress might be. My name is Jakob Zwölfer, I am 22 years old and I am high performance lightweight rowing athlete and current silver medallist at the U23 European Championships with a personal best in the single of 6:52. Having started late, at the age of 16, Aram has been my coach ever since. Now, just about 4 years later, I have produced top results at national and international races. He made it possible for me to compete at the U23 World Championships, only 3,5 years after I had first started rowing on a Biorower. On top of many hours of technique training, and his knowledge about physical training, Aram made me discover my mental potential to an extent, of which I had never dreamed it even exists. Another crucial insight I got from him is the fact that I must go my own way if I want to be successful. “If we keep on doing things the way we have always done them, we will get what we’ve always had”. So, Aram helped me discover my own way, based on my personality and based on my individual physical potential. I am looking forward to many more years!
Jakob Zwölfer
World Cup Athlete

The Pro Deal

The most personal remote training on the market

You aim for high goals, and you want professional coaching for your physical development, and for the development of your rowing technique.

This coaching deal is intended for rowers who aim to peak-perform at competitions.

An important part of the pro deal plan is the “plan-around-my-work-schedule-service”. 

Every week, every two weeks or every month – whatever be neccessary –  we sit down and plan every training unit in accordance to your work and travel schedule, taking into account the specific availability of gym equipment available at hotels. 

Limited availability.

The Pro Deal features up to weekly training plan updates, unmlimited peaks of season, up to weekly personal feedback session by phone or video chat (can also be used for techinque analysis) and discounts on aramtraining events. 

  • Up to weekly updates of your training plan
  • Work-/Life schedule based training planning (planning around your personal schedule)
  • Unlimited peaks of season
  • Video Analysis sessions up to 52x/year
  • Up to 52 personal phone or video calls per year
  • Priority E-Mail Support
1199
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 1439
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front

The Highperformance Deal

Tailor made in every way, on-site training included, strictly limited

The high performance deal features the most frequent personal coaching feedback available. It is intended for rowers who want to reach their highest potential – be it SenB, Sen A or Masters athletes – even if you are working full time.  

Becoming part of the program includes up to daily personal feedback sessions, on the go training plan adaptions and session by session planning. 

This deal is only available on a limited basis and only to athletes whose minds are set on competitive goals. 

Participation fees for aramtraining events are discounted by 75%.

  • On site training at our base included
  • On the go updates and adaptions of your training
  • Session by session planning around your work schedule and training environment at various training sites and hotels
  • Unlimited peaks of season
  • Video Analysis sessions up to 150x/year
  • Up to daily personal phone or video call
  • Phone support
1999
Monthly
  • 100 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front
$ 2399
Monthly
  • 120 program entry charge
  • 12 month min. duration
  • 10% discount if you pay up front

Not sure which program to join? Talk to us today!

We call you back to learn more about where you presently are, and how you can achieve your goal.

My coach PetterLjungström and I started to work with Aram and the Biorower in 2009 when I was a beginner. We have been working with Aram ever since and with his help and knowledge in human physiology, rowing technique and biomechanics I can now call myself an Olympian. Since I was introduced to sport and rowing as a 22 year old, it was crucial for me to get both individualized and targetbased training. There were many things I needed to learn and develop! With Aram’s help, both on distance (through Skype), and by my side in Vienna (Austria), Stockholm (Sweden), Racice (Czech Republic) and Montemor o Velho (Portugal) I got faster every year. His individualized coaching and mental support helped me to win my first gold medal in the Swedish Championships in 2013, both indoors on the erg and on the water. The following year I was selected to compete for Sweden in the European Championships, the World Championships and also at two World Cups. A big goal in my career was the World Championships in 2015 which also was an Olympic Qualification Regatta. I managed to qualify an Olympic spot for Sweden which Idefended in 2016in a two month long selection period. It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.
Anna Malvina Svennung
Olympic Athlete

Get assistance now

Let us help you choose the right deal so that you reach your personal goal in rowing fast.

We keep your contact information strictly confidential.

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