Advanced Guided Training

Up to 6 planned sessions per week, live remote coaching, more video analysis, more peaks of season

The Advanced Guided Training delivers excellent value for the money.

Up to 6 planned sessions per week, monthly live group training sessions and specific preparation for up to 3 milestone events / competitions per year.

This program features more coaching, more individualization of your training year and more sessions per week.

The Advanced Guided Training Program is ideal for you if you like to train indepentently, but you also value frequent coach’s feedback on your technique and you would like to join aramtraining camps and seminars.

  • Personal training plan with up to 6 planned sessions per week
  • One monthly live open group training session included
  • monthly video analysis sessions included
  • Priority E-Mail Support
  • Prepares you for up to 4 milestone events / competitions per year

Outdoor Rowing Special

199
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 239
Monthly
  • 200 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Up to monthly.
What if I have questions after the start phase?
You have full e-mail support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 6
Custom made training schedule, planned around your busy personal schedule
Online Group Coaching Sessions included Monthly
Small Group Live Online Sessions included 
One-on-One Live Online Training 
Competitions we specifically plan for3
Training plan adaption frequencyevery 6 weeks
E-Mail supportincluded
Messenger Support
Phone support
Video Analysis (send back with voice over)bi-monthly
Discount on Aramtraining Events and Individual Coaching
Discounts on Video Analysis Services
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