Guided Training

Welcome to professional coaching

This program is right for you if you already have experience with structured rowing training, and all you need is an individualized professional training plan.

This program features up to 4 planned sessions per week, includes cardio training, weight training, core and mobilization training, and targets one race per year as main peak of season.
Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. 

This plan is ideal for athletes who train independently, don’t mind to make decision independently and simply need a training plan to guide them through the year.

Outdoor Rowing Special

  • 200 start phase charge
  • 4 months min. duration
$ 119
  • 200 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Every 6 weeks. 
What if I have questions after the start phase?
You have full e-mail support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 4
Custom made training schedule, planned around your busy personal schedule
Online Group Coaching Sessions included 
Small Group Live Online Sessions included 
One-on-One Live Online Training 
Competitions we specifically plan for1
Training plan adaption frequencyevery 6 weeks
E-Mail supportincluded
Messenger Support
Phone support
Video Analysis (send back with voice over)1x/year
Discount on Aramtraining Events and Individual Coaching
Discounts on Video Analysis Services
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