The High Performance Program

Training plan adaptions up to 3x/week, up to 3 live remote coaching sessions per week, up to 150 video analysis services per year,…

The High Performance Program features a lot of one-on-one time with you, which allows us to plan, monitor, adapt and enhance your performance development on a massive level. 
The program includes up to 14 planned training sessions per week, all tailored around your personal schedule and your current development. It includes unlimited peaks of season, training plan adaptions up to 3 times per week, messenger support, up to 3 phone or video calls per week, which also function as live remote coaching sessions. The plan further includes up to 150 video analysis services per year. 

This package is usually chosen by athletes who have a very high goal to reach, and/or a very demanding private schedule, and/or need extensive support during a critical phase of performance development. 

The High Performance Program is one of the most comprehensive individual and remote training programs on the market. 

Outdoor Rowing Special

1.999
Monthly
  • 400 start phase charge
  • 4 months min. duration
$ 2.399
Monthly
  • 400 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Up to 3 times per week.
What if I have questions after the start phase?
You have full e-mail and messenger support. Please send us a quick message and we will respond as quickly as possible. Additionally, you have up to 3 weekly live remote training sessions included. 
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Full program overiew

Personal Training Planincluded
Number of planned session per weekup to 14
Custom made training schedule, planned around your busy personal scheduleincluded
Online Group Coaching Sessions included unlimited
Small Group Live Online Sessions included unlimited
One-on-One Live Online Training weekly
Competitions we specifically plan forunlimited
Training plan adaption frequencyup to 3x/week
E-Mail supportpriority support
Messenger Support5/365
Phone supportMo – Fr
Video Analysis (send back with voice over)4x per week
Discount on Aramtraining Events and Individual Coaching75%
Discounts on Video Analysis Services50%
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