The Performance Program
Combining business and competitive rowing is not easy to handle, neither for your mind nor your body. We’ve got you covered. Balancing work and rowing.
The Performance Program is all about balancing your work load with your training load to reach optimum performance build-up and avoid overtraining.
We plan your training precisely around your work schedule, and adapt up to every other week.
The Performance Program includes up to 9 planned training sessions per week, features unlimited peaks of season, up to bi-weekly training plan adaptions, messenger support, monthly phone calls, up to 20 video analysis services and up to 12 live remote training sessions per year. It also includes 30% discount on aramtraining events and 10% discount on further video analysis services.
Our communication channels are e-mail, messenger and monthly phone calls.
This program is your entry to the world of balancing the loads from your work stress with your rowing training in a way that helps you to avoid overtraining and get consistent performance growth.
Why is there a program start phase charge?
During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.
How often do I get an updated training plan?
Up to every other week.
What if I have questions after the start phase?
You have full e-mail and messenger support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.
Full program overiew
|Personal Training Plan||included|
|Number of planned session per week||up to 9|
|Custom made training schedule, planned around your busy personal schedule||included|
|Online Group Coaching Sessions included||weekly|
|Small Group Live Online Sessions included||weekly|
|One-on-One Live Online Training||monthly|
|Competitions we specifically plan for||unlimited|
|Training plan adaption frequency||up to bi-weekly|
|E-Mail support||priority support|
|Messenger Support||Mo – We|
|Video Analysis (send back with voice over)||bi-weekly|
|Discount on Aramtraining Events and Individual Coaching||30%|
|Discounts on Video Analysis Services||10%|