YOUR PERSONAL TRAINING PROGRAM

You have probably reached a point where just “a training plan” or “some coach” will not help you advance any further. 

And it does not matter whether you have just started rowing last year, whether you are a seasoned athlete, or the comeback masters rower.

The only thing that will work in the long run – for you personally – is a training concept that is tailor made for you, and for nobody else. I know what I am talking about, as this is exactly what I would have needed when I was in the national team. But I did not have it, so I decided to become the coach I would have needed.  You are unique, if you want to advance, your training program has to be unique as well. 

 It is easy to write “a training plan”. However, in reality things do not go according to plan. Private matters, business, university, family, illness, an injury – the reasons are countless. 

This is why our training plans are always tailormade to the individual person, and frequently adapted based on how you respond to the training. 

We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers. We work with indoor rowing athletes and on the water rowing athletes. 

Our core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.