I build up athletes and teams on a longterm basis – on site and remotely. 
My main task is to write elaborate, highly individualized high performance training plans, tailor made to your needs and time budget. 

I work with individual athletes of all age categories and entire teams – Juniors, U23s, Olympic candidates and Masters rowers.

My core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#Clear cut focus on high performance
# Development takes structure, individualization, precise monitoring and time. If I have the impression that a goal can only be achieved if I risk injury or burnout of an athlete – I will not proceed.

I don’t care about how old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you.

If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.